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I’m a certified Personal Trainer with years of experience practicing and teaching exercise. I have a lifelong passion for movement, holistic health and wellness and believe fitness should be available to everyone. I specialise in training women, helping them to find energy and joy through movement.

I’m also a Krav Maga Instructor with a great interest in the importance of women’s and children's safety. Self Defence has become a passion in my life. My years of training have taken me to Italy numerous times where I have trained under some of the world's most prestigious Masters, for which I am so grateful. I love continuing to train, grow and learn.


Training with Jen encapsulates so many different forms of training. From hardcore self defence to basic fitness, I have it covered. I have experience teaching people of all ages and fitness abilities alongside experience working with vulnerable adults and people with communication difficulties and Autism. Contact me if you would like to learn more about my qualifications and the types of training I offer.


Get in touch to arrange your Self Defence or Personal Training sessions. Keen to stay up to date with upcoming courses and workshops? Register your interest here for all future events.

I also offer a range of Teen and Children's events. click here to find out more.

Highly Qualified

Fully Insured

First Aid Certified

DBS Checked


07884 181445

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Services currently available in Berkhamsted & Northchurch areas

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